AMT vs ESS: Which Is the Better Dividend Stock?
As of July 2026, AMT and ESS are closely matched. AMT offers the higher yield at 4.10%, ESS has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-4%).
| Metric | AMT | ESS |
|---|---|---|
| Forward yield | 4.10% | 3.54% |
| Annual dividend | $6.98 | $10.36 |
| Payout ratio | 82% | 116% |
| Years of growth | 13 yr | 30 yr |
| 5-yr dividend growth | 8.5% | 4.1% |
| 5-yr total return | -42% | -11% |
| Dividend safety score | 74 (B) | 85 (A) |
| Fair value estimate | $164.07 | $243.68 |
| Upside to fair value | -4% | -17% |
| Frequency | quarterly | quarterly |
| Market cap | $77.8B | $20.3B |
| P/E ratio | 27.4 | 33.0 |
Higher yield
AMT
4.10%
Safer dividend
ESS
Grade A
Faster growth
AMT
8.5%
Better value
AMT
-4% upside
AMT vs ESS — FAQ
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