FRO vs XOM: Which Is the Better Dividend Stock?
As of July 2026, FRO and XOM are closely matched. FRO offers the higher yield at 8.58%, XOM has the higher dividend-safety score, and FRO trades at the larger discount to fair value (+26%).
| Metric | FRO | XOM |
|---|---|---|
| Forward yield | 8.58% | 2.80% |
| Annual dividend | $3.13 | $4.12 |
| Payout ratio | 43% | 68% |
| Years of growth | 0 yr | 24 yr |
| 5-yr dividend growth | -18.7% | 2.8% |
| 5-yr total return | 405% | 170% |
| Dividend safety score | 62 (C) | 87 (A) |
| Fair value estimate | $46.05 | $131.52 |
| Upside to fair value | +26% | -11% |
| Frequency | quarterly | quarterly |
| Market cap | $8.2B | $614.9B |
| P/E ratio | 9.0 | 24.8 |
Higher yield
FRO
8.58%
Safer dividend
XOM
Grade A
Faster growth
XOM
2.8%
Better value
FRO
+26% upside
FRO vs XOM — FAQ
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