FRO vs XOM: Which Is the Better Dividend Stock?
As of September 2026, FRO (Frontline plc) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. FRO offers the higher yield at 11.54%, XOM has the higher dividend-safety score, and FRO trades at the larger discount to fair value (+69%).
| Metric | FRO | XOM |
|---|---|---|
| Forward yield | 11.54% | 2.56% |
| Annual dividend | $5.38 | $4.12 |
| Payout ratio | 47% | 53% |
| Years of growth | 0 yr | 24 yr |
| 5-yr dividend growth | -18.7% | 2.8% |
| 5-yr total return | 392% | 171% |
| Dividend safety score | 57 (C) | 92 (A) |
| Fair value estimate | $78.06 | $89.06 |
| Upside to fair value | +69% | -44% |
| Frequency | quarterly | quarterly |
| Market cap | $10.5B | $675.3B |
| P/E ratio | 7.0 | 20.7 |
Higher yield
FRO
11.54%
Safer dividend
XOM
Grade A
Faster growth
XOM
2.8%
Better value
FRO
+69% upside
FRO vs XOM — FAQ
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