AMT vs EQR: Which Is the Better Dividend Stock?
As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 7 head-to-head metrics. EQR offers the higher yield at 4.26%, AMT has the higher dividend-safety score, and EQR trades at the larger discount to fair value (+22%).
| Metric | AMT | EQR |
|---|---|---|
| Forward yield | 4.01% | 4.26% |
| Annual dividend | $6.98 | $2.81 |
| Payout ratio | 96% | 121% |
| Years of growth | 13 yr | 4 yr |
| 5-yr dividend growth | 8.5% | 2.7% |
| 5-yr total return | -38% | — |
| Dividend safety score | 72 (B) | 52 (C) |
| Fair value estimate | $159.72 | $77.84 |
| Upside to fair value | -8% | +22% |
| Frequency | quarterly | weekly |
| Market cap | $81.4B | $24.6B |
| P/E ratio | 24.0 | 28.7 |
Higher yield
EQR
4.26%
Safer dividend
AMT
Grade B
Faster growth
AMT
8.5%
Better value
EQR
+22% upside
AMT vs EQR — FAQ
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