DIS vs META: Which Is the Better Dividend Stock?
As of September 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. DIS offers the higher yield at 1.40%, DIS has the higher dividend-safety score, and META trades at the larger discount to fair value (-2%).
| Metric | DIS | META |
|---|---|---|
| Forward yield | 1.40% | 0.31% |
| Annual dividend | $1.50 | $2.10 |
| Payout ratio | 31% | 8% |
| Years of growth | 2 yr | 1 yr |
| 5-yr dividend growth | — | — |
| 5-yr total return | -37% | 91% |
| Dividend safety score | 56 (C) | — |
| Fair value estimate | $85.02 | $637.41 |
| Upside to fair value | -20% | -2% |
| Frequency | semiannual | quarterly |
| Market cap | $181.9B | $1.7T |
| P/E ratio | 22.1 | 25.4 |
Higher yield
DIS
1.40%
Safer dividend
DIS
Grade C
Faster growth
DIS
—
Better value
META
-2% upside
DIS vs META — FAQ
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