META vs VZ: Which Is the Better Dividend Stock?
As of Oct 8, 2026, VZ (Verizon Communications Inc.) screens as the stronger dividend stock, winning 5 of 7 head-to-head metrics. VZ offers the higher yield at 6.18%, VZ has the higher dividend-safety score, and VZ looks like the better value (its fair-value estimate is 55% above its share price).
Key facts: META vs VZ
Data as of · Source: SmarterDividends data
- As of Oct 8, 2026, Verizon Communications Inc. (VZ) has the higher forward dividend yield at 6.18%, versus 0.29% for Meta Platforms, Inc. (META).
- As of Oct 8, 2026, SmarterDividends grades META's dividend safety B (75/100) and VZ's A (87/100).
- By SmarterDividends' count as of Oct 8, 2026, META has raised its dividend for 1 consecutive years and VZ for 21.
- As of Oct 8, 2026, META pays out 8% of its earnings as dividends and VZ pays out 73%.
- As of Oct 8, 2026, META's fair-value estimate is 25% below its share price and VZ's fair-value estimate is 55% above its share price, so VZ looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "META vs VZ: Dividend Yield, Safety & Value Compared," updated Oct 8, 2026, https://smarterdividends.com/compare/meta-vs-vz
| Metric | META | VZ |
|---|---|---|
| Forward yield | 0.29% | 6.18% |
| Annual dividend | $2.10 | $2.83 |
| Payout ratio | 8% | 73% |
| Years of growth | 1 yr | 21 yr |
| 5-yr dividend growth | — | 2.0% |
| 5-yr total return | 125% | -13% |
| Dividend safety score | 75 (B) | 87 (A) |
| Fair value estimate | $541.45 | $70.77 |
| Upside to fair value | -25% | +55% |
| Frequency | quarterly | quarterly |
| Market cap | $1.8T | $190.2B |
| P/E ratio | 27.8 | 12.0 |
Higher yield
VZ
6.18%
Safer dividend
VZ
Grade A
Faster growth
VZ
2.0%
Better value
VZ
+55% upside
META vs VZ — FAQ
Is META or VZ a better dividend stock?
On the data, VZ wins more head-to-head categories (5 vs 2). VZ offers the higher yield (6.18%), while VZ has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, META or VZ?
VZ has the higher forward dividend yield at 6.18%, versus 0.29% for META.
Is META or VZ safer?
VZ has the higher dividend-safety score (87/100 vs 75/100), reflecting stronger payout coverage and dividend-growth history.
Is META or VZ better value right now?
As of Oct 8, 2026, VZ looks like the better value: its fair-value estimate is 55% above its share price (undervalued). For META, its fair-value estimate is 25% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.