META vs TMUS: Which Is the Better Dividend Stock?
As of July 2026, TMUS (T-Mobile US, Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. TMUS offers the higher yield at 2.25%, TMUS has the higher dividend-safety score, and TMUS trades at the larger discount to fair value (+20%).
| Metric | META | TMUS |
|---|---|---|
| Forward yield | 0.35% | 2.25% |
| Annual dividend | $2.10 | $4.08 |
| Payout ratio | 8% | 41% |
| Years of growth | 1 yr | 2 yr |
| 5-yr dividend growth | — | — |
| 5-yr total return | 57% | 31% |
| Dividend safety score | — | 65 (C) |
| Fair value estimate | $652.58 | $216.32 |
| Upside to fair value | +10% | +20% |
| Frequency | quarterly | quarterly |
| Market cap | $1.4T | $185.9B |
| P/E ratio | 22.1 | 19.0 |
Higher yield
TMUS
2.25%
Safer dividend
TMUS
Grade C
Faster growth
META
—
Better value
TMUS
+20% upside
META vs TMUS — FAQ
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