META vs TMUS: Which Is the Better Dividend Stock?
As of Oct 31, 2026, TMUS (T-Mobile US, Inc.) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. TMUS offers the higher yield at 2.99%, META has the higher dividend-safety score, and TMUS looks like the better value (its fair-value estimate is 35% above its share price).
Key facts: META vs TMUS
Data as of · Source: SmarterDividends data
- As of Oct 31, 2026, T-Mobile US, Inc. (TMUS) has the higher forward dividend yield at 2.99%, versus 0.34% for Meta Platforms, Inc. (META).
- As of Oct 31, 2026, SmarterDividends grades META's dividend safety B (75/100) and TMUS's C (64/100).
- By SmarterDividends' count as of Oct 31, 2026, META has raised its dividend for 1 consecutive years and TMUS for 2.
- As of Oct 31, 2026, META pays out 7% of its earnings as dividends and TMUS pays out 39%.
- As of Oct 31, 2026, META's fair-value estimate is 7% below its share price and TMUS's fair-value estimate is 35% above its share price, so TMUS looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "META vs TMUS: Dividend Yield, Safety & Value Compared," updated Oct 31, 2026, https://smarterdividends.com/compare/meta-vs-tmus
| Metric | META | TMUS |
|---|---|---|
| Forward yield | 0.34% | 2.99% |
| Annual dividend | $2.10 | $4.68 |
| Payout ratio | 7% | 39% |
| Years of growth | 1 yr | 2 yr |
| 5-yr dividend growth | — | — |
| 5-yr total return | 90% | 44% |
| Dividend safety score | 75 (B) | 64 (C) |
| Fair value estimate | $574.27 | $210.69 |
| Upside to fair value | -7% | +35% |
| Frequency | quarterly | quarterly |
| Market cap | $1.6T | $165.7B |
| P/E ratio | 21.0 | 15.1 |
Higher yield
TMUS
2.99%
Safer dividend
META
Grade B
Faster growth
META
—
Better value
TMUS
+35% upside
META vs TMUS — FAQ
Is META or TMUS a better dividend stock?
On the data, TMUS wins more head-to-head categories (4 vs 3). TMUS offers the higher yield (2.99%), while META has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, META or TMUS?
TMUS has the higher forward dividend yield at 2.99%, versus 0.34% for META.
Is META or TMUS safer?
META has the higher dividend-safety score (75/100 vs 64/100), reflecting stronger payout coverage and dividend-growth history.
Is META or TMUS better value right now?
As of Oct 31, 2026, TMUS looks like the better value: its fair-value estimate is 35% above its share price (undervalued). For META, its fair-value estimate is 7% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.