META vs MTNOF: Which Is the Better Dividend Stock?
As of July 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 3 of 5 head-to-head metrics. MTNOF offers the higher yield at 2.06%, MTNOF has the higher dividend-safety score, and META trades at the larger discount to fair value (+10%).
| Metric | META | MTNOF |
|---|---|---|
| Forward yield | 0.35% | 2.06% |
| Annual dividend | $2.10 | $0.30 |
| Payout ratio | 8% | 31% |
| Years of growth | 1 yr | 1 yr |
| 5-yr dividend growth | — | -2.5% |
| 5-yr total return | 57% | 61% |
| Dividend safety score | — | 59 (C) |
| Fair value estimate | $652.58 | $14.88 |
| Upside to fair value | +10% | +2% |
| Frequency | quarterly | annual |
| Market cap | $1.5T | $28.3B |
| P/E ratio | 21.6 | 21.7 |
Higher yield
MTNOF
2.06%
Safer dividend
MTNOF
Grade C
Faster growth
MTNOF
-2.5%
Better value
META
+10% upside
META vs MTNOF — FAQ
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