META vs T-PA: Which Is the Better Dividend Stock?
As of Oct 8, 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. T-PA offers the higher yield at 7.31%, META has the higher dividend-safety score, and T-PA looks like the better value (its fair-value estimate is 110% above its share price).
Key facts: META vs T-PA
Data as of · Source: SmarterDividends data
- As of Oct 8, 2026, AT&T Inc. (T-PA) has the higher forward dividend yield at 7.31%, versus 0.29% for Meta Platforms, Inc. (META).
- As of Oct 8, 2026, SmarterDividends grades META's dividend safety B (75/100) and T-PA's B (73/100).
- As of Oct 8, 2026, META's fair-value estimate is 25% below its share price and T-PA's fair-value estimate is 110% above its share price, so T-PA looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "META vs T-PA: Dividend Yield, Safety & Value Compared," updated Oct 8, 2026, https://smarterdividends.com/compare/meta-vs-t-pa
| Metric | META | T-PA |
|---|---|---|
| Forward yield | 0.29% | 7.31% |
| Annual dividend | $2.10 | $1.25 |
| Payout ratio | 8% | — |
| Years of growth | 1 yr | 0 yr |
| 5-yr dividend growth | — | 2.4% |
| 5-yr total return | 125% | -35% |
| Dividend safety score | 75 (B) | 73 (B) |
| Fair value estimate | $541.45 | $35.87 |
| Upside to fair value | -25% | +110% |
| Frequency | quarterly | quarterly |
| Market cap | $1.8T | — |
| P/E ratio | 27.8 | 7.2 |
Higher yield
T-PA
7.31%
Safer dividend
META
Grade B
Faster growth
T-PA
2.4%
Better value
T-PA
+110% upside
META vs T-PA — FAQ
Is META or T-PA a better dividend stock?
On the data, META wins more head-to-head categories (4 vs 2). T-PA offers the higher yield (7.31%), while META has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, META or T-PA?
T-PA has the higher forward dividend yield at 7.31%, versus 0.29% for META.
Is META or T-PA safer?
META has the higher dividend-safety score (75/100 vs 73/100), reflecting stronger payout coverage and dividend-growth history.
Is META or T-PA better value right now?
As of Oct 8, 2026, T-PA looks like the better value: its fair-value estimate is 110% above its share price (undervalued). For META, its fair-value estimate is 25% below its share price.
Related comparisons
See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.