T vs TMUS: Which Is the Better Dividend Stock?
As of August 2026, T (AT&T Inc.) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. T offers the higher yield at 4.39%, T has the higher dividend-safety score, and T trades at the larger discount to fair value (+51%).
| Metric | T | TMUS |
|---|---|---|
| Forward yield | 4.39% | 2.23% |
| Annual dividend | $1.11 | $4.08 |
| Payout ratio | 37% | 41% |
| Years of growth | 0 yr | 2 yr |
| 5-yr dividend growth | -11.8% | — |
| 5-yr total return | 24% | 43% |
| Dividend safety score | 69 (B) | 61 (C) |
| Fair value estimate | $38.15 | $229.68 |
| Upside to fair value | +51% | +25% |
| Frequency | quarterly | quarterly |
| Market cap | $176.0B | $195.9B |
| P/E ratio | 8.3 | 19.2 |
Higher yield
T
4.39%
Safer dividend
T
Grade B
Faster growth
T
-11.8%
Better value
T
+51% upside
T vs TMUS — FAQ
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