META vs T: Which Is the Better Dividend Stock?
As of August 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 5 of 6 head-to-head metrics. T offers the higher yield at 4.39%, T has the higher dividend-safety score, and META trades at the larger discount to fair value (+70%).
| Metric | META | T |
|---|---|---|
| Forward yield | 0.38% | 4.39% |
| Annual dividend | $2.10 | $1.11 |
| Payout ratio | 8% | 37% |
| Years of growth | 1 yr | 0 yr |
| 5-yr dividend growth | — | -11.8% |
| 5-yr total return | 62% | 24% |
| Dividend safety score | — | 69 (B) |
| Fair value estimate | $937.35 | $38.15 |
| Upside to fair value | +70% | +51% |
| Frequency | quarterly | quarterly |
| Market cap | $1.4T | $176.0B |
| P/E ratio | 20.7 | 8.3 |
Higher yield
T
4.39%
Safer dividend
T
Grade B
Faster growth
T
-11.8%
Better value
META
+70% upside
META vs T — FAQ
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