META vs T: Which Is the Better Dividend Stock?
As of July 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. T offers the higher yield at 5.09%, T has the higher dividend-safety score, and T trades at the larger discount to fair value (+75%).
| Metric | META | T |
|---|---|---|
| Forward yield | 0.33% | 5.09% |
| Annual dividend | $2.10 | $1.11 |
| Payout ratio | 8% | 37% |
| Years of growth | 1 yr | 0 yr |
| 5-yr dividend growth | — | -11.8% |
| 5-yr total return | 70% | 5% |
| Dividend safety score | — | 66 (B) |
| Fair value estimate | $643.09 | $38.15 |
| Upside to fair value | -0% | +75% |
| Frequency | quarterly | quarterly |
| Market cap | $1.6T | $152.5B |
| P/E ratio | 23.5 | 7.3 |
Higher yield
T
5.09%
Safer dividend
T
Grade B
Faster growth
T
-11.8%
Better value
T
+75% upside
META vs T — FAQ
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