META vs T: Which Is the Better Dividend Stock?
As of Nov 2, 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 5 of 7 head-to-head metrics. T offers the higher yield at 5.18%, META has the higher dividend-safety score, and T looks like the better value (its fair-value estimate is 144% above its share price).
Key facts: META vs T
Data as of · Source: SmarterDividends data
- As of Nov 2, 2026, AT&T Inc. (T) has the higher forward dividend yield at 5.18%, versus 0.34% for Meta Platforms, Inc. (META).
- As of Nov 2, 2026, SmarterDividends grades META's dividend safety B (75/100) and T's C (65/100).
- As of Nov 2, 2026, META pays out 7% of its earnings as dividends and T pays out 59%.
- As of Nov 2, 2026, META's fair-value estimate is 7% below its share price and T's fair-value estimate is 144% above its share price, so T looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "META vs T: Dividend Yield, Safety & Value Compared," updated Nov 2, 2026, https://smarterdividends.com/compare/meta-vs-t
| Metric | META | T |
|---|---|---|
| Forward yield | 0.34% | 5.18% |
| Annual dividend | $2.10 | $1.11 |
| Payout ratio | 7% | 59% |
| Years of growth | 1 yr | 0 yr |
| 5-yr dividend growth | — | -11.8% |
| 5-yr total return | 90% | 24% |
| Dividend safety score | 75 (B) | 65 (C) |
| Fair value estimate | $574.27 | $52.20 |
| Upside to fair value | -7% | +144% |
| Frequency | quarterly | quarterly |
| Market cap | $1.6T | $144.2B |
| P/E ratio | 21.0 | 11.4 |
Higher yield
T
5.18%
Safer dividend
META
Grade B
Faster growth
T
-11.8%
Better value
T
+144% upside
META vs T — FAQ
Is META or T a better dividend stock?
On the data, META wins more head-to-head categories (5 vs 2). T offers the higher yield (5.18%), while META has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, META or T?
T has the higher forward dividend yield at 5.18%, versus 0.34% for META.
Is META or T safer?
META has the higher dividend-safety score (75/100 vs 65/100), reflecting stronger payout coverage and dividend-growth history.
Is META or T better value right now?
As of Nov 2, 2026, T looks like the better value: its fair-value estimate is 144% above its share price (undervalued). For META, its fair-value estimate is 7% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.