T vs VZ: Which Is the Better Dividend Stock?
As of July 2026, VZ (Verizon Communications Inc.) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. VZ offers the higher yield at 6.49%, VZ has the higher dividend-safety score, and VZ trades at the larger discount to fair value (+98%).
| Metric | T | VZ |
|---|---|---|
| Forward yield | 5.09% | 6.49% |
| Annual dividend | $1.11 | $2.83 |
| Payout ratio | 37% | 67% |
| Years of growth | 0 yr | 21 yr |
| 5-yr dividend growth | -11.8% | 2.0% |
| 5-yr total return | 5% | -21% |
| Dividend safety score | 66 (B) | 88 (A) |
| Fair value estimate | $38.15 | $86.41 |
| Upside to fair value | +75% | +98% |
| Frequency | quarterly | quarterly |
| Market cap | $152.5B | $181.6B |
| P/E ratio | 7.3 | 10.6 |
Higher yield
VZ
6.49%
Safer dividend
VZ
Grade A
Faster growth
VZ
2.0%
Better value
VZ
+98% upside
T vs VZ — FAQ
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