SmarterDividends

DIS vs T: Which Is the Better Dividend Stock?

As of July 2026, T (AT&T Inc.) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. T offers the higher yield at 5.09%, T has the higher dividend-safety score, and T trades at the larger discount to fair value (+75%).

MetricDIST
Forward yield1.54%5.09%
Annual dividend$1.50$1.11
Payout ratio20%37%
Years of growth2 yr0 yr
5-yr dividend growth-11.8%
5-yr total return-46%5%
Dividend safety score55 (C)66 (B)
Fair value estimate$97.15$38.15
Upside to fair value-1%+75%
Frequencysemiannualquarterly
Market cap$167.4B$152.5B
P/E ratio15.67.3

Higher yield

T

5.09%

Safer dividend

T

Grade B

Faster growth

T

-11.8%

Better value

T

+75% upside

DIS vs T — FAQ

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