AMT vs O: Which Is the Better Dividend Stock?
As of August 2026, AMT and O are closely matched. O offers the higher yield at 5.19%, O has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-9%).
| Metric | AMT | O |
|---|---|---|
| Forward yield | 3.97% | 5.19% |
| Annual dividend | $6.98 | $3.25 |
| Payout ratio | 96% | 236% |
| Years of growth | 13 yr | 30 yr |
| 5-yr dividend growth | 8.5% | 3.5% |
| 5-yr total return | -34% | -0% |
| Dividend safety score | 72 (B) | 90 (A) |
| Fair value estimate | $159.40 | $52.91 |
| Upside to fair value | -9% | -15% |
| Frequency | quarterly | monthly |
| Market cap | $83.1B | $59.8B |
| P/E ratio | 24.1 | 45.8 |
Higher yield
O
5.19%
Safer dividend
O
Grade A
Faster growth
AMT
8.5%
Better value
AMT
-9% upside
AMT vs O — FAQ
Related comparisons
See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.