AMT vs BNL: Which Is the Better Dividend Stock?
As of August 2026, AMT and BNL are closely matched. BNL offers the higher yield at 5.52%, AMT has the higher dividend-safety score, and BNL trades at the larger discount to fair value (-8%).
| Metric | AMT | BNL |
|---|---|---|
| Forward yield | 3.91% | 5.52% |
| Annual dividend | $6.98 | $1.17 |
| Payout ratio | 96% | 153% |
| Years of growth | 13 yr | 5 yr |
| 5-yr dividend growth | 8.5% | 8.5% |
| 5-yr total return | -34% | -15% |
| Dividend safety score | 72 (B) | 68 (B) |
| Fair value estimate | $159.40 | $19.39 |
| Upside to fair value | -9% | -8% |
| Frequency | quarterly | quarterly |
| Market cap | $83.2B | $4.6B |
| P/E ratio | 24.5 | 28.0 |
Higher yield
BNL
5.52%
Safer dividend
AMT
Grade B
Faster growth
BNL
8.5%
Better value
BNL
-8% upside
AMT vs BNL — FAQ
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