SmarterDividends

ADAML vs AMT: Which Is the Better Dividend Stock?

As of September 2026, ADAML and AMT are closely matched. ADAML offers the higher yield at 6.87%, AMT has the higher dividend-safety score, and ADAML trades at the larger discount to fair value (+29%).

MetricADAMLAMT
Forward yield6.87%4.01%
Annual dividend$1.72$6.98
Payout ratio96%
Years of growth0 yr13 yr
5-yr dividend growth8.5%
5-yr total return0%-38%
Dividend safety score65 (C)72 (B)
Fair value estimate$32.21$159.72
Upside to fair value+29%-8%
Frequencyquarterlyquarterly
Market cap$81.1B
P/E ratio23.9

Higher yield

ADAML

6.87%

Safer dividend

AMT

Grade B

Faster growth

AMT

8.5%

Better value

ADAML

+29% upside

ADAML vs AMT — FAQ

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