SmarterDividends

AMT vs GOODN: Which Is the Better Dividend Stock?

As of September 2026, GOODN (Gladstone Commercial Corporation) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. GOODN offers the higher yield at 7.44%, GOODN has the higher dividend-safety score, and GOODN trades at the larger discount to fair value (+57%).

MetricAMTGOODN
Forward yield4.19%7.44%
Annual dividend$7.16$1.66
Payout ratio96%—
Years of growth13 yr0 yr
5-yr dividend growth8.5%0.0%
5-yr total return-38%-16%
Dividend safety score72 (B)73 (B)
Fair value estimate$159.72$35.31
Upside to fair value-8%+57%
Frequencyquarterlymonthly
Market cap$77.9B—
P/E ratio23.0—

Higher yield

GOODN

7.44%

Safer dividend

GOODN

Grade B

Faster growth

AMT

8.5%

Better value

GOODN

+57% upside

AMT vs GOODN — FAQ

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