AMT vs RYN: Which Is the Better Dividend Stock?
As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 7 of 8 head-to-head metrics. RYN offers the higher yield at 5.16%, AMT has the higher dividend-safety score, and AMT trades at the larger discount to fair value (-8%).
| Metric | AMT | RYN |
|---|---|---|
| Forward yield | 4.01% | 5.16% |
| Annual dividend | $6.98 | $1.04 |
| Payout ratio | 96% | 232% |
| Years of growth | 13 yr | 0 yr |
| 5-yr dividend growth | 8.5% | 0.2% |
| 5-yr total return | -38% | -46% |
| Dividend safety score | 72 (B) | 53 (C) |
| Fair value estimate | $159.72 | $13.92 |
| Upside to fair value | -8% | -31% |
| Frequency | quarterly | quarterly |
| Market cap | $81.4B | $6.0B |
| P/E ratio | 24.0 | 43.5 |
Higher yield
RYN
5.16%
Safer dividend
AMT
Grade B
Faster growth
AMT
8.5%
Better value
AMT
-8% upside
AMT vs RYN — FAQ
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