MNR vs XOM: Which Is the Better Dividend Stock?
As of September 2026, XOM (ExxonMobil Holdings Corporation) screens as the stronger dividend stock, winning 4 of 6 head-to-head metrics. MNR offers the higher yield at 14.32%, XOM has the higher dividend-safety score, and MNR trades at the larger discount to fair value (+56%).
| Metric | MNR | XOM |
|---|---|---|
| Forward yield | 14.32% | 2.49% |
| Annual dividend | $1.80 | $4.12 |
| Payout ratio | 331% | 53% |
| Years of growth | 0 yr | 24 yr |
| 5-yr dividend growth | — | 2.8% |
| 5-yr total return | — | 182% |
| Dividend safety score | 47 (D) | 92 (A) |
| Fair value estimate | $19.62 | $89.06 |
| Upside to fair value | +56% | -44% |
| Frequency | quarterly | quarterly |
| Market cap | $2.1B | $682.5B |
| P/E ratio | 22.9 | 21.3 |
Higher yield
MNR
14.32%
Safer dividend
XOM
Grade A
Faster growth
XOM
2.8%
Better value
MNR
+56% upside
MNR vs XOM — FAQ
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