MNR vs XOM: Which Is the Better Dividend Stock?
As of July 2026, XOM (ExxonMobil Holdings Corporation) screens as the stronger dividend stock, winning 3 of 5 head-to-head metrics. MNR offers the higher yield at 13.84%, XOM has the higher dividend-safety score, and MNR trades at the larger discount to fair value (+36%).
| Metric | MNR | XOM |
|---|---|---|
| Forward yield | 13.84% | 2.80% |
| Annual dividend | $1.82 | $4.12 |
| Payout ratio | 266% | 68% |
| Years of growth | 0 yr | 24 yr |
| 5-yr dividend growth | — | 2.8% |
| 5-yr total return | — | 170% |
| Dividend safety score | — | 87 (A) |
| Fair value estimate | $17.94 | $131.52 |
| Upside to fair value | +36% | -11% |
| Frequency | quarterly | quarterly |
| Market cap | $2.2B | $614.9B |
| P/E ratio | 17.7 | 24.8 |
Higher yield
MNR
13.84%
Safer dividend
XOM
Grade A
Faster growth
XOM
2.8%
Better value
MNR
+36% upside
MNR vs XOM — FAQ
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