SmarterDividends

AMT vs MFA: Which Is the Better Dividend Stock?

As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. MFA offers the higher yield at 16.82%, AMT has the higher dividend-safety score, and MFA trades at the larger discount to fair value (+86%).

MetricAMTMFA
Forward yield4.04%16.82%
Annual dividend$6.98$1.44
Payout ratio96%143%
Years of growth13 yr1 yr
5-yr dividend growth8.5%7.6%
5-yr total return-33%-53%
Dividend safety score72 (B)44 (D)
Fair value estimate$159.72$16.66
Upside to fair value-9%+86%
Frequencyquarterlyquarterly
Market cap$82.9B$865.3M
P/E ratio23.88.5

Higher yield

MFA

16.82%

Safer dividend

AMT

Grade B

Faster growth

AMT

8.5%

Better value

MFA

+86% upside

AMT vs MFA — FAQ

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