AMT vs UDR: Which Is the Better Dividend Stock?
As of September 2026, AMT (American Tower Corporation) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. UDR offers the higher yield at 5.10%, AMT has the higher dividend-safety score, and UDR trades at the larger discount to fair value (+50%).
| Metric | AMT | UDR |
|---|---|---|
| Forward yield | 4.01% | 5.10% |
| Annual dividend | $6.98 | $1.73 |
| Payout ratio | 96% | 109% |
| Years of growth | 13 yr | 16 yr |
| 5-yr dividend growth | 8.5% | 3.8% |
| 5-yr total return | -38% | -39% |
| Dividend safety score | 72 (B) | 48 (D) |
| Fair value estimate | $159.72 | $50.96 |
| Upside to fair value | -8% | +50% |
| Frequency | quarterly | quarterly |
| Market cap | $81.4B | $12.6B |
| P/E ratio | 24.0 | 21.4 |
Higher yield
UDR
5.10%
Safer dividend
AMT
Grade B
Faster growth
AMT
8.5%
Better value
UDR
+50% upside
AMT vs UDR — FAQ
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