AMT vs UDR: Which Is the Better Dividend Stock?
As of July 2026, AMT and UDR are closely matched. UDR offers the higher yield at 4.35%, AMT has the higher dividend-safety score, and UDR trades at the larger discount to fair value (+27%).
| Metric | AMT | UDR |
|---|---|---|
| Forward yield | 4.10% | 4.35% |
| Annual dividend | $6.98 | $1.73 |
| Payout ratio | 82% | 117% |
| Years of growth | 13 yr | 16 yr |
| 5-yr dividend growth | 8.5% | 3.8% |
| 5-yr total return | -42% | -26% |
| Dividend safety score | 74 (B) | 51 (C) |
| Fair value estimate | $164.07 | $50.46 |
| Upside to fair value | -4% | +27% |
| Frequency | quarterly | quarterly |
| Market cap | $77.8B | $14.7B |
| P/E ratio | 27.4 | 27.0 |
Higher yield
UDR
4.35%
Safer dividend
AMT
Grade B
Faster growth
AMT
8.5%
Better value
UDR
+27% upside
AMT vs UDR — FAQ
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