AMT vs UDR: Which Is the Better Dividend Stock?
As of Nov 9, 2026, UDR (UDR, Inc.) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. UDR offers the higher yield at 4.76%, UDR has the higher dividend-safety score, and UDR looks like the better value (its fair-value estimate is 23% below its share price).
Key facts: AMT vs UDR
Data as of · Source: SmarterDividends data
- As of Nov 9, 2026, UDR, Inc. (UDR) has the higher forward dividend yield at 4.76%, versus 3.79% for American Tower Corporation (AMT).
- As of Nov 9, 2026, SmarterDividends grades AMT's dividend safety B (73/100) and UDR's B (78/100).
- By SmarterDividends' count as of Nov 9, 2026, AMT has raised its dividend for 13 consecutive years and UDR for 16.
- As of Nov 9, 2026, AMT pays out 100% of its earnings as dividends and UDR pays out 82%.
- As of Nov 9, 2026, AMT's fair-value estimate is 43% below its share price and UDR's fair-value estimate is 23% below its share price, so UDR looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "AMT vs UDR: Dividend Yield, Safety & Value Compared," updated Nov 9, 2026, https://smarterdividends.com/compare/amt-vs-udr
| Metric | AMT | UDR |
|---|---|---|
| Forward yield | 3.79% | 4.76% |
| Annual dividend | $7.16 | $1.74 |
| Payout ratio | 100% | 82% |
| Years of growth | 13 yr | 16 yr |
| 5-yr dividend growth | 8.5% | 3.8% |
| 5-yr total return | -28% | -36% |
| Dividend safety score | 73 (B) | 78 (B) |
| Fair value estimate | $106.80 | $28.08 |
| Upside to fair value | -43% | -23% |
| Frequency | quarterly | monthly |
| Market cap | $87.6B | $13.3B |
| P/E ratio | 26.6 | 17.3 |
Higher yield
UDR
4.76%
Safer dividend
UDR
Grade B
Faster growth
AMT
8.5%
Better value
UDR
-23% upside
AMT vs UDR — FAQ
Is AMT or UDR a better dividend stock?
On the data, UDR wins more head-to-head categories (5 vs 3). UDR offers the higher yield (4.76%), while UDR has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, AMT or UDR?
UDR has the higher forward dividend yield at 4.76%, versus 3.79% for AMT.
Is AMT or UDR safer?
UDR has the higher dividend-safety score (78/100 vs 73/100), reflecting stronger payout coverage and dividend-growth history.
Is AMT or UDR better value right now?
As of Nov 9, 2026, UDR looks like the better value: its fair-value estimate is 23% below its share price (overvalued). For AMT, its fair-value estimate is 43% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.