AMT vs NNN: Which Is the Better Dividend Stock?
As of September 2026, NNN (NNN REIT, Inc.) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. NNN offers the higher yield at 5.56%, NNN has the higher dividend-safety score, and NNN trades at the larger discount to fair value (+1%).
| Metric | AMT | NNN |
|---|---|---|
| Forward yield | 3.97% | 5.56% |
| Annual dividend | $6.98 | $2.48 |
| Payout ratio | 96% | 118% |
| Years of growth | 13 yr | 35 yr |
| 5-yr dividend growth | 8.5% | 2.7% |
| 5-yr total return | -34% | 3% |
| Dividend safety score | 72 (B) | 85 (A) |
| Fair value estimate | $159.72 | $45.04 |
| Upside to fair value | -9% | +1% |
| Frequency | quarterly | quarterly |
| Market cap | $81.9B | $8.5B |
| P/E ratio | 24.2 | 22.0 |
Higher yield
NNN
5.56%
Safer dividend
NNN
Grade A
Faster growth
AMT
8.5%
Better value
NNN
+1% upside
AMT vs NNN — FAQ
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