IDT vs META: Which Is the Better Dividend Stock?
As of August 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 3 of 4 head-to-head metrics. IDT offers the higher yield at 0.38%, IDT has the higher dividend-safety score, and META trades at the larger discount to fair value (+70%).
| Metric | IDT | META |
|---|---|---|
| Forward yield | 0.38% | 0.38% |
| Annual dividend | $0.26 | $2.10 |
| Payout ratio | 8% | 8% |
| Years of growth | 1 yr | 1 yr |
| 5-yr dividend growth | — | — |
| 5-yr total return | 62% | 62% |
| Dividend safety score | 60 (C) | — |
| Fair value estimate | $40.92 | $937.35 |
| Upside to fair value | -40% | +70% |
| Frequency | quarterly | quarterly |
| Market cap | — | $1.4T |
| P/E ratio | 20.8 | 20.7 |
Higher yield
IDT
0.38%
Safer dividend
IDT
Grade C
Faster growth
IDT
—
Better value
META
+70% upside
IDT vs META — FAQ
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