META vs TELNY: Which Is the Better Dividend Stock?
As of Nov 5, 2026, META (Meta Platforms, Inc.) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. TELNY offers the higher yield at 7.17%, META has the higher dividend-safety score, and TELNY looks like the better value (its fair-value estimate is 110% above its share price).
Key facts: META vs TELNY
Data as of · Source: SmarterDividends data
- As of Nov 5, 2026, Telenor ASA (TELNY) has the higher forward dividend yield at 7.17%, versus 0.33% for Meta Platforms, Inc. (META).
- As of Nov 5, 2026, SmarterDividends grades META's dividend safety B (75/100) and TELNY's C (59/100).
- By SmarterDividends' count as of Nov 5, 2026, META has raised its dividend for 1 consecutive years and TELNY for 2.
- As of Nov 5, 2026, META pays out 7% of its earnings as dividends and TELNY pays out 60%.
- As of Nov 5, 2026, META's fair-value estimate is 5% below its share price and TELNY's fair-value estimate is 110% above its share price, so TELNY looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "META vs TELNY: Dividend Yield, Safety & Value Compared," updated Nov 5, 2026, https://smarterdividends.com/compare/meta-vs-telny
| Metric | META | TELNY |
|---|---|---|
| Forward yield | 0.33% | 7.17% |
| Annual dividend | $2.10 | $1.04 |
| Payout ratio | 7% | 60% |
| Years of growth | 1 yr | 2 yr |
| 5-yr dividend growth | — | -0.9% |
| 5-yr total return | 90% | -2% |
| Dividend safety score | 75 (B) | 59 (C) |
| Fair value estimate | $574.27 | $30.92 |
| Upside to fair value | -5% | +110% |
| Frequency | quarterly | semiannual |
| Market cap | $1.6T | $20.0B |
| P/E ratio | 20.7 | 8.5 |
Higher yield
TELNY
7.17%
Safer dividend
META
Grade B
Faster growth
TELNY
-0.9%
Better value
TELNY
+110% upside
META vs TELNY — FAQ
Is META or TELNY a better dividend stock?
On the data, META wins more head-to-head categories (4 vs 3). TELNY offers the higher yield (7.17%), while META has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, META or TELNY?
TELNY has the higher forward dividend yield at 7.17%, versus 0.33% for META.
Is META or TELNY safer?
META has the higher dividend-safety score (75/100 vs 59/100), reflecting stronger payout coverage and dividend-growth history.
Is META or TELNY better value right now?
As of Nov 5, 2026, TELNY looks like the better value: its fair-value estimate is 110% above its share price (undervalued). For META, its fair-value estimate is 5% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.