AMT vs FRT: Which Is the Better Dividend Stock?
As of Nov 8, 2026, FRT (Federal Realty Investment Trust) screens as the stronger dividend stock, winning 5 of 8 head-to-head metrics. FRT offers the higher yield at 4.12%, FRT has the higher dividend-safety score, and AMT looks like the better value (its fair-value estimate is 43% below its share price).
Key facts: AMT vs FRT
Data as of · Source: SmarterDividends data
- As of Nov 8, 2026, Federal Realty Investment Trust (FRT) has the higher forward dividend yield at 4.12%, versus 3.79% for American Tower Corporation (AMT).
- As of Nov 8, 2026, SmarterDividends grades AMT's dividend safety B (73/100) and FRT's A (82/100).
- By SmarterDividends' count as of Nov 8, 2026, AMT has raised its dividend for 13 consecutive years and FRT for 18.
- As of Nov 8, 2026, AMT pays out 100% of its earnings as dividends and FRT pays out 91%.
- As of Nov 8, 2026, AMT's fair-value estimate is 43% below its share price and FRT's fair-value estimate is 44% below its share price, so AMT looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "AMT vs FRT: Dividend Yield, Safety & Value Compared," updated Nov 8, 2026, https://smarterdividends.com/compare/amt-vs-frt
| Metric | AMT | FRT |
|---|---|---|
| Forward yield | 3.79% | 4.12% |
| Annual dividend | $7.16 | $4.64 |
| Payout ratio | 100% | 91% |
| Years of growth | 13 yr | 18 yr |
| 5-yr dividend growth | 8.5% | 1.0% |
| 5-yr total return | -28% | -8% |
| Dividend safety score | 73 (B) | 82 (A) |
| Fair value estimate | $106.80 | $62.89 |
| Upside to fair value | -43% | -44% |
| Frequency | quarterly | quarterly |
| Market cap | $87.6B | $9.7B |
| P/E ratio | 26.6 | 22.5 |
Higher yield
FRT
4.12%
Safer dividend
FRT
Grade A
Faster growth
AMT
8.5%
Better value
AMT
-43% upside
AMT vs FRT — FAQ
Is AMT or FRT a better dividend stock?
On the data, FRT wins more head-to-head categories (5 vs 3). FRT offers the higher yield (4.12%), while FRT has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, AMT or FRT?
FRT has the higher forward dividend yield at 4.12%, versus 3.79% for AMT.
Is AMT or FRT safer?
FRT has the higher dividend-safety score (82/100 vs 73/100), reflecting stronger payout coverage and dividend-growth history.
Is AMT or FRT better value right now?
As of Nov 8, 2026, AMT looks like the better value: its fair-value estimate is 43% below its share price (overvalued). For FRT, its fair-value estimate is 44% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.