BAC vs MET: Which Is the Better Dividend Stock?
As of July 2026, MET (MetLife, Inc.) screens as the stronger dividend stock, winning 4 of 7 head-to-head metrics. MET offers the higher yield at 2.56%, MET has the higher dividend-safety score, and BAC trades at the larger discount to fair value (+63%).
| Metric | BAC | MET |
|---|---|---|
| Forward yield | 1.83% | 2.56% |
| Annual dividend | $1.12 | $2.37 |
| Payout ratio | 26% | 44% |
| Years of growth | 12 yr | 12 yr |
| 5-yr dividend growth | 8.4% | 4.3% |
| 5-yr total return | 49% | 53% |
| Dividend safety score | 85 (A) | 86 (A) |
| Fair value estimate | $101.43 | $102.57 |
| Upside to fair value | +63% | +8% |
| Frequency | quarterly | quarterly |
| Market cap | $435.5B | $61.0B |
| P/E ratio | 14.3 | 17.9 |
Higher yield
MET
2.56%
Safer dividend
MET
Grade A
Faster growth
BAC
8.4%
Better value
BAC
+63% upside
BAC vs MET — FAQ
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