MET vs V: Which Is the Better Dividend Stock?
As of Oct 27, 2026, V (Visa Inc.) screens as the stronger dividend stock, winning 6 of 8 head-to-head metrics. MET offers the higher yield at 2.37%, V has the higher dividend-safety score, and MET looks like the better value (its fair-value estimate is 9% below its share price).
Key facts: MET vs V
Data as of · Source: SmarterDividends data
- As of Oct 27, 2026, MetLife, Inc. (MET) has the higher forward dividend yield at 2.37%, versus 0.66% for Visa Inc. (V).
- As of Oct 27, 2026, SmarterDividends grades MET's dividend safety A (86/100) and V's A (93/100).
- By SmarterDividends' count as of Oct 27, 2026, MET has raised its dividend for 12 consecutive years and V for 17.
- As of Oct 27, 2026, MET pays out 44% of its earnings as dividends and V pays out 22%.
- As of Oct 27, 2026, MET's fair-value estimate is 9% below its share price and V's fair-value estimate is 24% below its share price, so MET looks like the better value of the two on SmarterDividends' blended model.
Cite this page
SmarterDividends, "MET vs V: Dividend Yield, Safety & Value Compared," updated Oct 27, 2026, https://smarterdividends.com/compare/met-vs-v
| Metric | MET | V |
|---|---|---|
| Forward yield | 2.37% | 0.66% |
| Annual dividend | $2.37 | $2.68 |
| Payout ratio | 44% | 22% |
| Years of growth | 12 yr | 17 yr |
| 5-yr dividend growth | 4.3% | 14.9% |
| 5-yr total return | 68% | 111% |
| Dividend safety score | 86 (A) | 93 (A) |
| Fair value estimate | $91.19 | $306.97 |
| Upside to fair value | -9% | -24% |
| Frequency | quarterly | quarterly |
| Market cap | $63.6B | $758.8B |
| P/E ratio | 19.2 | 34.4 |
Higher yield
MET
2.37%
Safer dividend
V
Grade A
Faster growth
V
14.9%
Better value
MET
-9% upside
MET vs V — FAQ
Is MET or V a better dividend stock?
On the data, V wins more head-to-head categories (6 vs 2). MET offers the higher yield (2.37%), while V has the stronger dividend-safety score. The right pick depends on whether you prioritise income, safety or value.
Which has a higher dividend yield, MET or V?
MET has the higher forward dividend yield at 2.37%, versus 0.66% for V.
Is MET or V safer?
V has the higher dividend-safety score (93/100 vs 86/100), reflecting stronger payout coverage and dividend-growth history.
Is MET or V better value right now?
As of Oct 27, 2026, MET looks like the better value: its fair-value estimate is 9% below its share price (fairly valued). For V, its fair-value estimate is 24% below its share price.
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See more dividend stock comparisons · data refreshes daily · for informational purposes only, not investment advice.